What are the primary differences between organic farming standards and non-GMO labels?

By Bloom · · 4 min read

Organic certification is a comprehensive standard that prohibits genetic engineering and regulates farming practices like pesticide use [1][2]. In contrast, a non-GMO label focuses specifically on the absence of genetically modified organisms [2]. While all organic products are non-GMO, not all non-GMO products meet the broader requirements of organic farming [2].

What Bloom checks

Bloom lists a product only when it has at least 1,000 Amazon ratings, its full ingredient or material list is published, it has no synthetic red flags, food and drinks are organic by nature, and fabrics carry a named organic certification; personal care, baby care, supplements and household products are held to a clean-formula standard instead of an organic one. Nobody pays to be listed.

Understanding organic standards

The USDA organic certification is a broad set of regulations covering how food is produced, handled, and processed [3]. It prohibits the use of genetically modified organisms at every stage [1]. Beyond this, organic farming relies on specific practices like crop rotation and pasture management, while restricting the use of synthetic pesticides and fertilizers [3].

When you see the USDA organic seal, it confirms that the product meets these national standards [3]. Certifiers conduct regular inspections and testing to ensure that organic operations maintain these practices and keep organic ingredients separate from non-organic ones [1].

What non-GMO labels mean

A non-GMO label is a single-trait claim [3]. It tells you that the product was produced without the use of genetic engineering [1]. However, this label does not provide information about other farming practices, such as the use of synthetic pesticides or animal welfare standards [2].

Because non-GMO is a single-trait claim, it is less comprehensive than organic certification [3]. A product might be labeled non-GMO but still be grown using synthetic pesticides or fertilizers [2]. It is important to look for the specific certifying organization behind the label to understand what standards were applied [4].

Why they often appear together

Many producers choose to display both the USDA organic seal and the Non-GMO Project Verified mark [5]. Because organic standards already prohibit GMOs, this combination is often viewed as a high standard for food production [6].

Using both labels can help clarify the product's attributes for shoppers [6]. While organic certification is sufficient to substantiate that a food is non-GMO, adding the extra verification can provide additional transparency regarding the supply chain and production methods [1].

Comparing the two

When comparing products, consider what matters most to your needs. If you are looking for a comprehensive farming system that avoids synthetic inputs, the USDA organic seal is the primary indicator [3]. If your main focus is specifically on avoiding genetically modified organisms, a non-GMO label provides that information [2].

Remember that a product can be grown using organic or non-GMO methods even if it does not carry a formal label [2]. Always check the packaging for the specific certification seal to confirm the claims made by the manufacturer [4].

What the label does not tell you

It is important to recognize that a non-GMO label provides limited information about how a product was produced [2]. Specifically, this designation indicates only that the item was made without the use of genetically modified organisms [2]. It does not offer details regarding other farming practices, such as the use of synthetic pesticides or fertilizers [2]. Furthermore, a non-GMO label does not provide any information about animal welfare standards [2].

While organic farming is always non-GMO, the reverse is not true [2]. A product can be labeled non-GMO while still being produced with methods that would not meet the comprehensive requirements for organic certification [2]. Because these labels focus on a single trait, they do not tell the full story of the production process [3][2]. Consumers should understand that these labels are distinct and do not necessarily imply the same set of agricultural standards [2].

Comparing products on the shelf

When comparing two products, you may notice that some items carry both the USDA organic seal and the Non-GMO Project verification [5][6]. Many people view this combination as a comprehensive approach to food production because it involves multiple sets of standards [5][6]. Some shoppers prefer items that display both labels over those that feature only one of these certifications [5][6].

It is also possible for a product to be grown using organic or non-GMO methods even if it does not display an official label [2]. When evaluating claims, remember that the USDA requires meat, poultry, and egg producers to submit labels for approval, but this process does not always mandate on-site inspections or independent testing [4]. Always look for the specific seal or certification mark to understand the standards that a particular product has met during its production and handling [5][1][4].

Quick answers

Is all organic food also non-GMO?

Yes, the use of genetically modified organisms is prohibited in all organic products under the National Organic Program [1].

Does a non-GMO label mean a product is organic?

No, a non-GMO label only indicates that the product was made without genetic engineering and does not guarantee that it meets organic farming standards [2].

On Bloom’s verified list

Organic coconut oil

Viva Naturals

  • ✓ 117,257 Amazon ratings
  • ✓ USDA Organic, Non-GMO Project Verified
  • ✓ Ingredients: organic coconut oil

This organic coconut oil holds both USDA Organic and Non-GMO Project Verified certifications and has many Amazon ratings.

Organic raw apple cider vinegar

Bragg

  • ✓ 64,459 Amazon ratings
  • ✓ USDA Organic, B Corp Certified, Non-GMO Project Verified
  • ✓ Ingredients: organic apples

This organic apple cider vinegar is USDA Organic and Non-GMO Project Verified with numerous Amazon ratings.

Organic ground flaxseed

Spectrum Essentials

  • ✓ 40,864 Amazon ratings
  • ✓ USDA Organic, Non-GMO Project Verified, Certified Gluten-Free
  • ✓ Ingredients: organic cold milled ground flaxseed

This organic ground flaxseed carries USDA Organic and Non-GMO Project Verified certifications and has a large number of Amazon ratings.

As an Amazon Associate, Bloom earns from qualifying purchases. Facts above come from Bloom’s ledger; check the label on your pack.

How Bloom checks a product

Bloom lists a product only when it has at least 1,000 Amazon ratings, its full ingredient or material list is published, it has no synthetic red flags, food and drinks are organic by nature, and fabrics carry a named organic certification; personal care, baby care, supplements and household products are held to a clean-formula standard instead of an organic one. Nobody pays to be listed.

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Sources

  1. [PDF] Non-GMO Requirements under the National Organic Program ota.com
  2. What's The Difference Between Non-GMO and Organic Farming? - Escoffier escoffier.edu
  3. Federal Nutrition and Organic Labels Paved the Way for Single-Trait Label Claims | Economic Research Service ers.usda.gov
  4. Non-GMO - Consumer Reports consumerreports.org
  5. What’s the Difference Between Non-GMO and Organic? – The Non-GMO Project nongmoproject.org
  6. What’s the Difference Between Non-GMO and Organic? – The Non-GMO Project nongmoproject.org

Bloom explains labels, ingredients and certifications. Not medical advice; ask your paediatrician.